From One Mother To Another

At Be Nurtured, we believe in slowing down, connecting, and creating calm spaces where parents and babies can thrive together.

I’m Sophie, the founder of Be Nurtured. I’ve been a qualified holistic & beauty therapist for over 12 years, and I’m also a proud mum to Enya and Brody.

My own journey into motherhood complete with its joys and challenges has inspired me to bring together my two passions: holistic therapies and supporting new mums. After experiencing postnatal depression with my second baby, I realised how powerful touch, connection, and gentle support can be for both parent and child.

Be Nurtured was born from this belief: that every mum deserves to feel confident, supported, and deeply connected with her baby.

Im committed to continually deepening my understanding of postnatal wellbeing and perinatal care, my training includes :

• Little Rosebuds Baby Massage Instructor
• Blossom & Berry Baby Yoga
• Advanced Postnatal Yoga Teacher Training 
• Pelvic Floor Health
• Yoga For C-Section Recovery 
• Clamer Stories Instructor
• International Massage Diploma
• Mini First Aid 
• Enhanced DBS 
• Reiki Level 1 & 2 
• Reiki For Infants

Through our baby massage classes and wellness experiences, I aim to create more than just a class. It’s a safe, calm space for mums (and dads!) to learn nurturing techniques, build community, and feel empowered in their parenting journey.

Family time is my greatest joy, and alongside studying child psychology and gentle parenting, I’m passionate about helping parents feel less overwhelmed and more confident.